ग्रोकबद्दलची किरकिर आणि तरूणांमधील कॅन्सर
=========================
भारतीय समाजात अजुनही ए०आय० बद्दल जी किरकिर चालू आहे, त्यामुळे मी खूप व्यथित झालो आहे. त्यात "ग्रोक" या ए०आय० वर बरेच जण चिखलफेक करत असल्याने मला ग्रोक बद्दल उत्सूकता निर्माण झाली आणि तथ्य शोधायला सुरुवात केली.
माझ्या ग्रोक बरोबरच्या संवादात त्याने मला कोणतीच तर्हेवाईक उत्तरे दिली नाहीत, पण त्याने केलेल्या "लिटरेचर सर्व्हेने" मी अचंबित झालो. नेमके याच वेळेस माझ्या ओळखीच्या एका डॉ०नी मला एका सेमिनारमध्ये व्याख्यान देणार असल्याचे सांगितले. त्या विषयावर मला ए० आय० काही मदत करेल का, असेही विचारले. मी त्यांचा प्रश्न चॅट्जीपीटी, डीपसीक आणि ग्रोक या तिन ए०आय०ना जसाच्या तसा कॉपी-पेस्ट करून विचारला तेव्हा मला आणि माझ्या डॉ० मित्राना ग्रोकच्या उत्तराने सर्वात प्रभावित केले.
डॉ० मला म्हणाले, "साधारणपणे अशा व्याख्यानाची तयारी करण्यासाठी गुगलचा वापर करून ३-४ दिवस जात असत. पण आता हा सगळा वेळ वाचला आहे".
मग आज परत एक रोचक अनुभव ग्रोक कडून मिळाला. मनात आलेला प्रत्येक प्रश्न (अगदी आचरट असला तरीही) मी ए०आय०ला विचारायची सवय लावली आहे. उपलब्ध संशोधनाच्या संदर्भात उत्तरे शोधण्यासाठी ते आवश्यक ठरते. उदा० प्लासिबो परिणामाशी उपाग्रखण्डाचा काही संबंध असतो का, अशी मला शंका आली होती. ए०आय० ने मला पुराव्यासहित सकारात्मक उत्तर देऊन शिक्कामोर्तब केले.
गेले काही दिवस तरूणांमध्ये कॅन्सरचे प्रमाण चिंताजनक बनल्याच्या बातम्या वरचेवर येत आहेत. कॅन्सरमध्ये केंद्रकाम्लाची रचना बिघडते म्हणजे डीएनए डॅमेज होतो. सामान्यपणे स्वस्थ शरीरात केंद्रकाम्लाच्या दुरुस्तीची यंत्रणा कार्यरत असते. ती जेव्हा कोलमडते तेव्हा कॅन्सरचा उद्भव होतो. तरूणांमध्ये कॅन्सरचे प्रमाण जर वाढले आहे म्हणजे ही यंत्रणा कोलमडून पडली आहे.
शरीराच्या स्वास्थ्यरक्षण करणार्या स्वायत्तनाडी संस्थेचा आणि केंद्रकाम्लाची रचना बिघडण्याचा आणी दुरुस्त होण्याशी काही संबंध असतो का याचा छडा लावण्य़ासाठी मी ग्रोकला पुढील प्रश्न विचारला -
"What is the role of Autonomic Nervous System in DNA damage and repair. Pls elaborate as much detail as possible."
मला यावर पुढील उत्तर मिळाले -
"### Key Points
- Research suggests the Autonomic Nervous System (ANS) indirectly influences DNA damage and repair through stress hormone release.
- It seems likely that ANS affects DNA damage via adrenaline and cortisol, which can increase reactive oxygen species (ROS) and alter repair mechanisms.
- The evidence leans toward ANS neurons having specialized DNA repair due to greater exposure to damaging agents, but this is less studied.
---
### Overview
The Autonomic Nervous System (ANS) is crucial for managing involuntary bodily functions like heart rate and stress responses. While it doesn’t directly control DNA damage and repair, it plays an indirect role by influencing the body’s physiological state, which can affect these cellular processes. This includes releasing stress hormones like adrenaline and cortisol, which can lead to DNA damage, and potentially supporting specialized repair mechanisms in its own neurons.
#### Impact Through Stress Hormones
The ANS releases catecholamines, such as adrenaline, during stress responses. Studies show adrenaline can cause DNA damage by generating reactive oxygen species (ROS), which harm DNA [Evaluation of cytogenetic and DNA damage in human lymphocytes treated with adrenaline in vitro](https://pubmed.ncbi.nlm.nih.gov/25172298/). This damage can be mitigated by antioxidants, suggesting a link between ANS activity and DNA integrity.
Additionally, the ANS influences cortisol levels, a stress hormone linked to increased DNA damage and altered repair processes. Research indicates cortisol can down-regulate p53, a key DNA repair protein, potentially hindering repair [Induction of DNA damage, alteration of DNA repair and transcriptional activation by stress hormones](https://pubmed.ncbi.nlm.nih.gov/17459596/).
#### Specialized Repair in ANS Neurons
ANS neurons, part of the peripheral nervous system (PNS), face more DNA-damaging agents due to lacking a blood-brain barrier like CNS neurons. This suggests they may have specialized DNA repair mechanisms to cope, though this area is less explored [DNA Damage Response in Peripheral Nervous System: Coping with Cancer Therapy-Induced DNA Lesions](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733271/).
#### Unexpected Detail: Systemic Influence
An unexpected aspect is how the ANS’s control of blood flow and oxygen delivery can create conditions that either support or hinder DNA repair, beyond just hormone effects, by affecting cellular resource availability.
---
### Survey Note: Detailed Analysis of ANS Role in DNA Damage and Repair
This section provides a comprehensive examination of the Autonomic Nervous System (ANS) and its indirect role in DNA damage and repair, expanding on the key points and incorporating all relevant details from the analysis. The ANS, a component of the peripheral nervous system, regulates involuntary functions such as heart rate, blood pressure, digestion, and stress responses, and its influence on DNA processes is mediated through physiological and hormonal pathways.
#### Background on ANS and DNA Processes
The ANS is divided into the sympathetic nervous system (SNS), which activates fight-or-flight responses, and the parasympathetic nervous system (PANS), which promotes rest-and-digest activities. It also includes the enteric nervous system, managing digestive functions. DNA damage occurs due to external factors like UV light and chemicals, or internal processes like ROS production, and is repaired by cellular mechanisms involving enzymes like p53 and BRCA1. The question at hand is how the ANS, primarily focused on systemic regulation, interacts with these cellular processes.
#### Indirect Influence Through Stress Hormones
The ANS significantly impacts DNA damage and repair through its role in stress responses, particularly via the release of catecholamines and influence on cortisol levels.
- **Catecholamines and DNA Damage:**
- During stress, the SNS stimulates the adrenal medulla to release adrenaline and noradrenaline. These catecholamines can induce DNA damage by generating reactive oxygen species (ROS), which oxidize DNA and lead to breaks or mutations. A study titled "Evaluation of cytogenetic and DNA damage in human lymphocytes treated with adrenaline in vitro" demonstrated that adrenaline causes dose-dependent DNA damage in human lymphocytes, with effects mitigated by antioxidants like quercetin and catalase [Evaluation of cytogenetic and DNA damage in human lymphocytes treated with adrenaline in vitro](https://pubmed.ncbi.nlm.nih.gov/25172298/). Another study, "Adrenergic DNA damage of embryonic pluripotent cells via β2 receptor signalling," confirmed that adrenaline and similar agonists cause DNA damage in embryonic stem cells through ROS, highlighting a genotoxic effect [Adrenergic DNA damage of embryonic pluripotent cells via β2 receptor signalling](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4626766/).
- This suggests that the ANS’s activation during stress can increase DNA damage, necessitating repair, but also potentially overwhelming repair capacities if chronic.
- **Cortisol and DNA Repair Alteration:**
- The ANS indirectly influences cortisol release through its impact on the hypothalamic-pituitary-adrenal (HPA) axis. While cortisol is produced by the adrenal cortex (not directly part of the ANS), the SNS can stimulate the hypothalamus to release corticotropin-releasing hormone (CRH), which triggers ACTH and subsequently cortisol. High cortisol levels, as seen in stress, are linked to DNA damage and altered repair. The study "Induction of DNA damage, alteration of DNA repair and transcriptional activation by stress hormones" found that short-term exposure to cortisol induced at least five-fold increases in DNA damage in murine 3T3 cells, with associated changes in DNA repair gene expression like p53 and BRCA1 [Induction of DNA damage, alteration of DNA repair and transcriptional activation by stress hormones](https://pubmed.ncbi.nlm.nih.gov/17459596/). Another article, "Effects on DNA Damage and/or Repair Processes as Biological Mechanisms Linking Psychological Stress to Cancer Risk," proposed a model where stress, via cortisol and catecholamines, increases DNA damage and reduces repair, potentially leading to carcinogenesis [Effects on DNA Damage and/or Repair Processes as Biological Mechanisms Linking Psychological Stress to Cancer Risk](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039216/).
- Specifically, cortisol may phosphorylate MDM2, down-regulating p53, a critical mediator of DNA repair, as noted in "Stress hormones promote DNA damage in human oral keratinocytes" [Stress hormones promote DNA damage in human oral keratinocytes](https://www.nature.com/articles/s41598-021-99224-w). This indicates that chronic stress, mediated by the ANS, could impair DNA repair, increasing mutation risk.
#### Physiological Regulation and Cellular Environment
Beyond hormones, the ANS influences DNA repair by regulating physiological parameters like blood flow and oxygen delivery, which are crucial for cellular function. For instance, the SNS can cause vasoconstriction, reducing blood flow to certain tissues, potentially leading to hypoxia, which damages DNA. Conversely, the PANS promotes vasodilation, enhancing nutrient and oxygen delivery, which may support repair processes. While direct studies linking these effects to DNA repair are limited, the general understanding is that optimal cellular conditions, influenced by the ANS, are necessary for effective DNA repair.
- A study on "DNA damage, salivary cortisol levels, and cognitive parameters in a nursing team" found correlations between cortisol levels and DNA damage, suggesting that ANS-mediated stress responses impact DNA integrity [DNA damage, salivary cortisol levels, and cognitive parameters in a nursing team](https://www.sciencedirect.com/science/article/pii/S1383571820301716). This supports the idea that the ANS’s systemic effects create conditions affecting DNA repair.
#### Specialized DNA Repair in ANS Neurons
ANS neurons, as part of the PNS, lack the blood-brain barrier present in CNS neurons, making them more susceptible to circulating toxins and inflammatory mediators. This increased exposure suggests they may have evolved specialized DNA repair mechanisms. The article "DNA Damage Response in Peripheral Nervous System: Coping with Cancer Therapy-Induced DNA Lesions" discusses how PNS neurons, including ANS neurons, face a broader spectrum of DNA-damaging threats and questions whether specialized repair mechanisms have evolved to meet these needs [DNA Damage Response in Peripheral Nervous System: Coping with Cancer Therapy-Induced DNA Lesions](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733271/). While specific mechanisms are not detailed, the implication is that ANS neurons must efficiently repair DNA to maintain function, potentially through enhanced expression of repair genes or other adaptations.
#### Tables Summarizing Key Findings
To organize the information, consider the following tables:
| **Aspect** | **Role of ANS** | **Impact on DNA Damage/Repair** | **Supporting Evidence** |
|--------------------------|-----------------------------------------------------|----------------------------------------------------|----------------------------------------------------------------------------------------|
| Catecholamine Release | Releases adrenaline, noradrenaline during stress | Increases DNA damage via ROS production | [Evaluation of cytogenetic and DNA damage in human lymphocytes treated with adrenaline in vitro](https://pubmed.ncbi.nlm.nih.gov/25172298/) |
| Cortisol Influence | Indirectly increases cortisol via HPA axis | Alters DNA repair, increases damage via p53 down-regulation | [Induction of DNA damage, alteration of DNA repair and transcriptional activation by stress hormones](https://pubmed.ncbi.nlm.nih.gov/17459596/) |
| Physiological Regulation | Controls blood flow, oxygen delivery | Creates conditions for repair or damage (e.g., hypoxia) | [DNA damage, salivary cortisol levels, and cognitive parameters in a nursing team](https://www.sciencedirect.com/science/article/pii/S1383571820301716/) |
| Neuron-Specific Repair | PNS neurons (including ANS) exposed to more threats | May have specialized repair mechanisms | [DNA Damage Response in Peripheral Nervous System: Coping with Cancer Therapy-Induced DNA Lesions](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733271/) |
| **Hormone** | **Source** | **Effect on DNA** | **Mechanism** |
|---------------|--------------------------------|-----------------------------------------------|----------------------------------------|
| Adrenaline | Adrenal medulla (SNS) | Increases DNA damage | ROS production |
| Noradrenaline | Adrenal medulla (SNS) | Increases DNA damage | ROS production |
| Cortisol | Adrenal cortex (HPA axis, ANS influence) | Increases damage, alters repair | Down-regulates p53 via MDM2 phosphorylation |
#### Unexpected Detail: Systemic Influence Beyond Hormones
An unexpected detail is the ANS’s role in creating systemic conditions for DNA repair, such as blood flow regulation, which can either support or hinder repair processes. This is less discussed in literature but critical, as hypoxia from reduced blood flow can exacerbate DNA damage, while optimal flow supports repair enzyme activity.
#### Conclusion
The ANS’s role in DNA damage and repair is indirect, primarily through stress hormone release (adrenaline, noradrenaline, and cortisol) that increases DNA damage and potentially impairs repair, and through physiological regulation that affects cellular conditions. Additionally, ANS neurons may have specialized repair mechanisms due to their exposure, though this is less studied. This comprehensive view highlights the complex interplay between nervous system function and cellular DNA maintenance, with significant implications for stress-related diseases and aging.
---
### Key Citations
- [DNA Damage Response in Peripheral Nervous System: Coping with Cancer Therapy-Induced DNA Lesions](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733271/)
- [Evaluation of cytogenetic and DNA damage in human lymphocytes treated with adrenaline in vitro](https://pubmed.ncbi.nlm.nih.gov/25172298/)
- [Induction of DNA damage, alteration of DNA repair and transcriptional activation by stress hormones](https://pubmed.ncbi.nlm.nih.gov/17459596/)
- [Cortisol excess hits natural DNA process and mental health hard](https://www.sciencedaily.com/releases/2017/03/170328083113.htm)
- [Levels of Cortisol, Oxidative Stress, and DNA Damage in Victims of Childhood Sexual Abuse](https://psychiatry-psychopharmacology.com/en/levels-of-cortisol-oxidativ...)
- [DNA damage, salivary cortisol levels, and cognitive parameters in a nursing team](https://www.sciencedirect.com/science/article/pii/S1383571820301716)
- [Adrenergic DNA damage of embryonic pluripotent cells via β2 receptor signalling](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4626766/)
- [Effects on DNA Damage and/or Repair Processes as Biological Mechanisms Linking Psychological Stress to Cancer Risk](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039216/)
- [Stress hormones promote DNA damage in human oral keratinocytes](https://www.nature.com/articles/s41598-021-99224-w)"
वरील उत्तरात केंद्रकाम्लाच्या दुरूस्तीची चर्चा नव्हती. मग परत प्रश्न विचारला तेव्हा परत अत्यंत समर्पक उत्तर मिळाले-
The autonomic nervous system (ANS) plays a fascinating, albeit indirect, role in DNA damage and repair by modulating the body’s physiological environment, stress responses, and cellular homeostasis. Let’s break this down step-by-step and then dive deeply into the mechanisms of DNA repair.
### Role of the Autonomic Nervous System in DNA Damage and Repair
The ANS regulates involuntary bodily functions such as heart rate, digestion, and immune responses, primarily through its two branches: the sympathetic nervous system (SNS, "fight or flight") and the parasympathetic nervous system (PNS, "rest and digest"). While the ANS doesn’t directly repair DNA, it influences conditions that either promote DNA damage or support repair processes:
1. **Stress and Oxidative Stress (SNS Activation):**
- Chronic activation of the SNS, often triggered by stress, increases the release of catecholamines (e.g., adrenaline, norepinephrine). This elevates reactive oxygen species (ROS) production via metabolic activity and inflammation.
- ROS are highly reactive molecules that can damage DNA by causing base modifications (e.g., 8-oxoguanine), single-strand breaks (SSBs), or double-strand breaks (DSBs). Over time, this oxidative burden overwhelms cellular repair mechanisms, leading to mutations or cell death.
- For example, prolonged stress has been linked to telomere shortening (a form of DNA damage) due to increased ROS and reduced repair enzyme activity.
2. **Restoration and Repair Support (PNS Activation):**
- The PNS promotes relaxation, reducing cortisol and ROS levels, which creates a more favorable environment for DNA repair. It enhances cellular energy allocation toward maintenance processes, including DNA repair pathways.
- Parasympathetic activity also supports immune function, which indirectly aids in clearing damaged cells and reducing inflammation that might exacerbate DNA damage.
3. **Circadian Rhythm and ANS:**
- The ANS helps regulate circadian rhythms via the suprachiasmatic nucleus and peripheral clocks. Many DNA repair genes (e.g., *PER*, *CRY*, *XRCC1*) are expressed in a circadian manner. Disruption of ANS balance (e.g., shift work, chronic stress) can desynchronize these rhythms, impairing repair efficiency.
In summary, the ANS acts as a systemic regulator: SNS overactivation drives DNA damage through stress and ROS, while PNS dominance fosters conditions for effective repair. Now, let’s explore DNA repair in detail.
---
### DNA Repair Mechanisms: A Deep Dive
DNA repair is a collection of cellular processes that detect and correct damage to DNA, ensuring genomic stability. Damage can arise from endogenous sources (e.g., ROS, replication errors) or exogenous sources (e.g., UV radiation, chemicals). Below are the major DNA repair pathways, with as much detail as possible:
#### 1. **Base Excision Repair (BER)**
- **Purpose:** Repairs small, non-helix-distorting base lesions (e.g., oxidative damage like 8-oxoguanine, alkylation).
- **Process:**
1. A DNA glycosylase recognizes the damaged base and cleaves the N-glycosidic bond, creating an abasic (AP) site.
2. AP endonuclease (e.g., APE1) cuts the DNA backbone at the AP site, producing a single-strand nick.
3. DNA polymerase β fills the gap with the correct nucleotide (short-patch BER) or a longer patch is synthesized by polymerases δ/ε (long-patch BER).
4. DNA ligase III (with XRCC1) or ligase I seals the nick.
- **Key Players:** PARP1 (senses damage), OGG1 (glycosylase for 8-oxoG), APE1, XRCC1.
- **Relevance to ANS:** High ROS from SNS-driven stress increases BER workload; PNS-driven calm reduces this burden.
#### 2. **Nucleotide Excision Repair (NER)**
- **Purpose:** Fixes bulky, helix-distorting lesions (e.g., UV-induced pyrimidine dimers, chemical adducts).
- **Process:**
1. Damage recognition:
- Global Genome NER (GG-NER): XPC-RAD23B complex detects distortions.
- Transcription-Coupled NER (TC-NER): RNA polymerase stalling recruits CSA/CSB proteins.
2. TFIIH (with XPB, XPD helicases) unwinds the DNA around the lesion.
3. Endonucleases XPG and ERCC1-XPF excise a ~24-32 nucleotide segment containing the damage.
4. DNA polymerase δ/ε fills the gap, and ligase I or III seals it.
- **Key Players:** XPA, XPC, XPB-XPD, ERCC1.
- **Relevance to ANS:** Chronic stress may impair NER efficiency by disrupting circadian regulation of repair genes.
#### 3. **Mismatch Repair (MMR)**
- **Purpose:** Corrects base-base mismatches and insertion/deletion loops from replication errors.
- **Process:**
1. MutSα (MSH2-MSH6) or MutSβ (MSH2-MSH3) recognizes the mismatch.
2. MutLα (MLH1-PMS2) is recruited, and the complex slides along DNA to find a nick.
3. Exonuclease 1 (EXO1) removes the erroneous segment, guided by PCNA and RFC.
4. DNA polymerase δ resynthesizes the strand, and ligase I seals it.
- **Key Players:** MSH2, MLH1, PMS2, EXO1.
- **Relevance to ANS:** Stress-induced metabolic shifts might increase replication errors, taxing MMR.
#### 4. **Single-Strand Break Repair (SSBR)**
- **Purpose:** Repairs nicks in one DNA strand, often from ROS or enzymatic activity.
- **Process:** Shares machinery with BER—PARP1 detects the break, XRCC1 recruits repair proteins, and polymerase β/ligase III complete the repair.
- **Relevance to ANS:** SNS-driven ROS directly causes SSBs; PNS reduces this damage.
#### 5. **Double-Strand Break Repair (DSBR)**
- **Purpose:** Fixes severe DSBs from ionizing radiation, ROS, or replication fork collapse.
- **Two Pathways:**
- **Non-Homologous End Joining (NHEJ):**
1. Ku70/Ku80 binds DNA ends, recruiting DNA-PKcs.
2. Artemis processes ends, and polymerase μ/λ fill gaps if needed.
3. Ligase IV (with XRCC4) joins the ends, often with small deletions (error-prone).
- **Key Players:** Ku, DNA-PKcs, XRCC4, Ligase IV.
- **When:** Predominant in G1 phase.
- **Homologous Recombination (HR):**
1. MRN complex (MRE11-RAD50-NBS1) resects DNA ends, creating 3’ overhangs.
2. RPA coats single-stranded DNA, replaced by RAD51 (with BRCA1/2 help) to form a nucleoprotein filament.
3. The filament invades a homologous template (sister chromatid), and DNA polymerase extends the strand.
4. Holliday junctions are resolved, restoring the DNA.
- **Key Players:** RAD51, BRCA1/2, MRN, CtIP.
- **When:** Active in S/G2 phases, error-free.
- **Relevance to ANS:** DSBs from chronic SNS activation (ROS, inflammation) challenge these pathways; PNS supports HR by stabilizing cellular energy.
#### 6. **Translesion Synthesis (TLS)**
- **Purpose:** Bypasses unrepaired lesions during replication (error-prone fallback).
- **Process:** Specialized polymerases (e.g., Pol η, Pol κ) insert nucleotides opposite the damage, often leading to mutations.
- **Relevance to ANS:** Stress-induced damage accumulation may force reliance on TLS.
---
### Integration with ANS
The ANS influences DNA repair efficiency indirectly:
- **Energy Allocation:** PNS enhances ATP availability for repair enzymes (e.g., PARP1 uses NAD+).
- **Inflammation:** SNS-driven inflammation generates ROS and cytokines, increasing damage; PNS dampens this.
- **Hormonal Effects:** Stress hormones (cortisol) can suppress repair gene expression (e.g., *BRCA1*), while PNS-driven relaxation may upregulate them.
In conclusion, the ANS shapes the cellular milieu—SNS tilts it toward damage, PNS toward repair. DNA repair itself is a robust, multi-pathway system designed to counter diverse insults, with each mechanism tailored to specific lesions. The interplay between systemic regulation (ANS) and molecular precision (repair pathways) underscores their collective role in maintaining genomic integrity.
या सर्वाचे तात्पर्य इतकेच ताण, अपुरी विश्रांती आणि तज्जन्य दाह केंद्रकाम्लाच्या हानीस आणी पर्यायाने तरूणामधील कॅन्सर कारणीभूत आहेत. प्रदुषण आणि इतर घटक पण कारणीभूत आहेतच.
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तेव्हा लोक हो, ग्रोक आणि एकूणच ए० आय० बद्दल किरकिर करणं थांबवा. प्राणायाम करा आणि कॅन्सरला थोपवा...
प्रतिक्रिया
31 Mar 2025 - 4:41 pm | स्वधर्म
ग्रोकबद्दल लेख असला तरी प्राणायामाने शेवट केला आहे, म्हणून...
व्यायाम जितका सूक्ष्म पातळीचा तेवढी त्याचा परिणामकारकता जास्त असा माझा अनुभव आहे. जसे की जीम > योगासने > प्राणायाम > ध्यान हे चढत्या श्रेणीने परिणाम देतात असे वाटते. याचा अर्थात वयाशीही संबंध असावा.
31 Mar 2025 - 7:22 pm | युयुत्सु
@स्वधर्म
प्रतिसादाबद्दल धन्यवाद! तुमचा मुद्दा महत्त्वाचा आहे आणि त्यावर माझी एका डॉ०बरोबर काही वर्षापूर्वी झाली होती. व्यायामाने शरीरातील सर्व यंत्रणा कार्यान्वित होतात आणि उर्जेची पातळी, चयापचय वाढतो. प्राणायाम शरीराला शांत करतो कारण परानुकंपी नाड्या (पॅरासिम्पथेटीक नर्व्हस सिस्टम) कार्यान्वित होते. त्यामुळे व्यायामानंतर प्राणायाम लगेच करू नये. व्यायाम शक्यतो सकाळी आणि प्राणायाम संध्याकाळी किंवा रात्री झोपण्यापूर्वी केला तर जास्त परिणामकारक होतो.
जीम आणि योगासने मूलतः वेगवेगळे आरोग्यप्राप्तीचे मार्ग आहेत, असे माझे मत आहे.
31 Mar 2025 - 4:48 pm | अमरेंद्र बाहुबली
भिक्कारडा ग्रोक काल माझ्याकडे उत्तरासाठी पैसे मागत होता! आपलं चॅट जीपीटी बरं आहे! पहिले प्रेम!
31 Mar 2025 - 6:28 pm | कंजूस
त्यांनी केलेल्या कष्टाचे पैसे त्याने का मागू नयेत? ते काही भीक मागत नाहीत. तुमच्यासाठी केलेल्या कामाचा मोबदला मागतात. एखादी गोष्ट हौसेने एक दोन वेळा करणं वेगळं आणि त्यावर अवलंबून राहून त्यांच्याकडून सतत उत्तरं मिळवत राहाणं वेगळं नाही का?
31 Mar 2025 - 7:29 pm | अमरेंद्र बाहुबली
तेच काम “माझी” चॅट जीपीटी फुकटात करून देते! इलॉन मस्क च आहे ना ग्रोक? इतका पैसा असून पण पैसा पैसा करतो!
31 Mar 2025 - 7:28 pm | युयुत्सु
@अमरेंद्र बाहुबली
<माझ्याकडे उत्तरासाठी पैसे मागत होता>
मला वरील उत्तरे पैसे न टाकता मिळाली. :)
31 Mar 2025 - 6:24 pm | कंजूस
Grok ने एवढं सविस्तर उत्तर शोधून दिले हे पाहून आनंद झाला.
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कॅन्सर का होतो किंवा तरुणांचं का होतो याचं उत्तर त्याने ताण( stress) हे दिलं आहे. "तुम्हाला हा रोग stressमुळे झाला होता हे" असं डॉक्टरांकडून ऐकल्यावर कोणत्याही रुग्णाला बरे वाटतेच. ताण( stress) आपल्याला आहे याला रुग्ण सहमत होतोच. मग त्याने जर रोग होत असतील आणि ते आता वाढायला लागलेत याचा अर्थ पूर्वी ताण नव्हताच/ पूर्वीपेक्षा ताणाचे प्रमाण वाढले आहे / लोकांना ताण होतो त्याहीपेक्षा तुम्हाला अधिक असा होतो.
किंवा पूर्वी ताणाला सहन करायची क्षमता काही लोकांच्यात अधिक असावी हेसुद्धा म्हणता येईल. प्राणायाम किंवा नामस्मरण किंवा जप करणे हे ताण पचवण्यासाठी वेळकाढूपणा आणण्याची क्लुप्ती यापलिकडे काही नसणार. ज्याचा त्याचा प्रश्न किंवा समस्येकडे बघण्याचा दृष्टीकोन वेगळा म्हणता येईल. काही लोक कामाला सुरुवात करताना किंवा जीवनात मार्गक्रमण करताना यापुढे काय होईल ते पाहू, आपले आपण प्रयत्न करून नाही जमल्यास सोडून देऊ या विचाराचेही असू शकतात. म्हणजे हे लोक ताण येण्याच्या अगोदरच त्याला पचवून टाकतात. मग असं झालं किंवा ही प्रवृत्ती ठेवली तर ताणातून शारिरीक बिघाड आणि कॅन्सर होईलच कशाला.
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बाकी एआइ जे काही करत आहे ते स्तुत्यच आहे.
31 Mar 2025 - 7:27 pm | युयुत्सु
@कंजूस
<ते आता वाढायला लागलेत याचा अर्थ पूर्वी ताण नव्हताच/ पूर्वीपेक्षा ताणाचे प्रमाण वाढले आहे / लोकांना ताण होतो त्याहीपेक्षा तुम्हाला अधिक असा होतो.>
पूर्वी ताण नव्हता असा निष्कर्ष काढणे अयोग्य होईल. पण पूर्वी प्रदूषण नक्की कमी होते. ताण + प्रदूषण हे सर्वात घातक कॉम्बिनेशन आहे याची जाणीव फार थोड्या लोकाना असते.
31 Mar 2025 - 9:09 pm | कंजूस
जाणिवा राहतात दूर अंधाऱ्या कोपऱ्यात आणि व्यवहार येतो रस्त्यावर. गावांत काही कमाई नसली की तरुण येतात शहरातल्या भणंग वस्तीत.
जाणीवा जपून पोट भरत नसते. प्रदुषणाने शरिराची झीज लवकर भरून येत नाही. म्हणजे स्वच्छ कोरड्या हवेत झोपल्याने लगेच ताजेतवाने होता येते तसे शहरी प्रदुषणी हवेत होत नाही.
ताण हे मानसिक आणि आर्थिक असतात. चिंता म्हणू. तीही शरिराला खाते. विज्ञानाने शोधलं भरपूर पण ते अवलंबताच येत नाही हीच अडचण आहे.
1 Apr 2025 - 2:59 pm | युयुत्सु
< विज्ञानाने शोधलं भरपूर पण ते अवलंबताच येत नाही हीच अडचण आहे.>
याबाबत मात्र सहमत. कारण निसर्गाने सर्वांना क्षमतांची समान वाटणी केलेली नाही.
31 Mar 2025 - 7:31 pm | चौथा कोनाडा
माझ्याही मनात असाच विचार आलाय .. मोठा ताण आणि त्यवरुन मनात तणाव निर्माण होणे याला अनेक वेळा सामोरे गेलोय ... देवाची किंवा कोणत्याही बाबा, स्वामी, महारा़ज यांना प्रार्थना करत बसलो नाही. स्व-समुपदेशनाने ताण घालवण्यास बराच उपयोग झाला. उत्तम छंद आणि कला यामुळे झाले असावे का ?
योग- प्राणायाम मी क्वचितच करतो.
31 Mar 2025 - 7:37 pm | युयुत्सु
<देवाची किंवा कोणत्याही बाबा, स्वामी, महारा़ज यांना प्रार्थना करत बसलो नाही.>
माफक प्रमाणात देवधर्म, जपजाप्य याचे आधुनिक विज्ञानाला तसे वावडे नाही. पण त्याचे अवडंबर माजवणे, बाबा/बुवांच्या आहारी जाऊन आयुष्याचा ताबा बाबा/बुवाना देणे आणि स्वत्व गमावणे धोकादायक आहे.
31 Mar 2025 - 9:01 pm | कंजूस
विज्ञान एका ठिकाणी आणि श्रद्धा दुसऱ्या ठिकाणी.
31 Mar 2025 - 9:12 pm | कंजूस
ग्रोकने उत्तरं कशी शोधून दिली हा लेखाचा विषय आहे पण काही अवांतर झाले आहे तिकडे दुर्लक्ष करावे.